My sore elbow is feeling better so I’m giving pressing and deadlifting a go today.
Squat 115kg for 3×5 – felt good.
Press 50kg for 3×5 – elbow fine, hopefully will be able try adding bench press back in on Friday.
Deadlift 130kg 1×5 – deloaded due to elbow, but it felt fine.
No chinups today, will leave the [...]
Today’s a cardio day so once again it’s running. As the dog hadn’t been for a walk either I decided to take him out for a short run this evening. As usual he’s not keen on going slow so we belted around a roughly 1.5 mile circuit in just 12 minutes – not bad considering [...]
Elbow still sore so nothing more than squats today.
Squat 115kg 5,4,4 – missed the last rep on each of the last two sets.
I was suffering today after a weekend away visiting the wife’s friends – 10 hours of driving on motorways seems to really take it out of you!