Eating Eggs For Protein – No Harm Done!

February 11, 2009

The BBC is today reporting that regular eggs offer ‘no harm to health‘ on the basis of new research conducted by a team at the University of Surrey. According to the researchers the misconception that eating more than three eggs a week is bad for you is still widespread. Instead Professor Bruce Griffin notes eggs [...]

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Manifesto

February 9, 2009

Welcome to the Strength and Fitness Training blog.
There are thousands of books, magazines and websites detailing how to get fit, grow stronger and/or lose weight and as I’ve decided that 2009 is the year in which I’m going to sort out my fitness, get my strength back and lose some weight, I’ve been reading many [...]

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