Strength And Fitness Training

I’m going to be switching my own training routine to a version of the Texas Method with an emphasis on powerlifting. The essence of the Texas method is three days per week. The first day is a volume day, the second a recovery day and the final day an intensity day.
So here’s a version for [...]

Reading a forum the other day I saw someone asking about buying larger diameter plates for the deadlift. He wanted them in order to raise the starting height of the bar so it’d be eaiser to add additional standard sized olympic plates.
Fair enough it’s one way of making the loading easier and we’ve probably all [...]