Cardio Exercises

The following is a list of cardio exercises that can be used to improve fitness and reduce body fat. Click on each exercise for more details of variations and how to get started.

  • Walking
  • Running
  • Cycling
  • Rowing
  • Circuit training
  • Swimming
  • Stepper

There are also several ways to undertake cardio training:

  • Steady state, also known as long slow distance
  • Threshold training
  • Interval training
  • High Intensity Interval Training (HIIT for short)
  • Fartlek