Strength And Fitness Training

Week two of the Texas method.

Squat: 117.5kg 5×5

Bench Press: 77.5kg 5×5

Deadlift: 150kg 1×5 – been really working on making sure the first part of the lift comes from my quads, improving.

Pull-ups: 2xNegativesx5 trying to get these up.

A good session, despite feeling like I have a minor cold.

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Training Journal by John