I See Snow!
January 8, 2010
The UK is still covered in snow, which my son loves. So today I found myself training in the garage with the door open whilst my wife and son played in the snow on the drive. Beats the hell out of looking at yourself in a mirror if you’re stuck in a globo-gym I can tell you. A bit chilly though, I needed to wear my fleece gloves whilst squatting!
Squats: 115kg 3×5 – I wasn’t looking forward to this as my right knee has been playing up, but with some sleeves to keep my knees warm it felt pretty easy.
Overhead Press: 55kg 3×5 – ouch that bar is cold! Brought a whole new meaning to the concept of ‘warming up’!
Deadlift: 145kg 1×5 – grip was suffering in the cold.
Pullups: 2,1,1 – really suck at these.
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