Strength And Fitness Training

Feeling knackered after the Christmas holidays still and training on a different day as a result of fatigue.

Squat: 110kg 3×5  – backed off on these to rest my back.

Bench Press 82.5kg 5,5,3 – damn nearly managed all three sets of 82.5kg, I really need to get some fractional plates sorted and microload this lift.

Powerclean: 30kg 5×3 – as I believe I’ve found a cheap source of bumper plates I’ve decided to start powercleaning again instead of doing barbell rows.

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Training Journal by John