Christmas Squats
December 25, 2009
Just because it’s Christmas day that’s no reason to miss a workout. Besides I was looking forward to this workout as I was due to try a new squat personal best (PB).
Squats: 122.5kg 3×5 hard work, but went up well enough. I’m looking forward to trying 125kg.
Overhead Press: 52.5kg 3×5 making some progress here.
Deadlift: 145kg 1×5 I’m finding the pull easy but it’s tearing up my hands.
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