Strength And Fitness Training

Christmas is coming! Hurray! Unfortunately it’s been a hectic month though and I’ve missed a few workouts and failed to log those that I have done. Oh well, today’s workout was:

Squat: 120kg 3×5 – a bit of a struggle, it didn’t feel heavy as such, but I felt drained.

Bench Press: 82.5kg 3,3,4 – a terrible set I think I’m suffering from the late nights this week.

Barbell Rows: 52.5kg 3×5 – no problem, at least one lift went well.

Chin-ups: 3×2 – gave these a go again now my elbow seems to have recovered. Dissapointed to have dropped a few reps but glad to be back doing them.

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Training Journal by John